Learn how to cook across the full rainbow of foods to maximize antioxidants in your everyday meals! In this engaging demonstration class, registered dietitian nutritionist and Chopping Block Chef Nina Palmer will guide you through vibrant, flavor-forward techniques that protect and enhance the phytonutrients found in colorful produce. You’ll…
Learn how to cook across the full rainbow of foods to maximize antioxidants in your everyday meals! In this engaging demonstration class, registered dietitian nutritionist and Chopping Block Chef Nina Palmer will guide you through vibrant, flavor-forward techniques that protect and enhance the phytonutrients found in colorful produce. You’ll explore smart cooking methods that preserve delicate compounds while using herbs, citrus, healthy fats, and thoughtful preparation strategies to elevate flavor without compromising nutritional value. Enjoy generous tastings of each dish. Gluten-free menu!
Menu:
- Sweet and Spicy Honey Glazed Carrots with Tzatziki, Sunflower Seeds and Mint
- Garlic and Miso Roasted Salmon with Cilantro and Sesame
- Red Cabbage Slaw with Citrus Dressing
- Warm Quinoa Salad with Spinach, Caramelized Onions and Roasted Sweet Potatoes
- Roasted Pears with Blueberry Compote and Balsamic Glaze
Skills covered in class:
- Getting familiar with antioxidants
- Preserving nutrients in produce
- Identifying nutrient dense foods
- Roasting root vegetables and fruit
- Working with fresh herbs
- Making yogurt sauces
- Balancing flavors
- Selecting and roasting fish
- Determining fish doneness
- Working with miso paste
- Making vinaigrette
- Cooking whole grains
- Working with dark, leafy greens
- Preparing fruit sauces
Want to see more classes? Visit thechoppingblock.com.
#learner
#foundations
#healthyspecialdiet
